Frequently Asked Questions

What is Be A Healthier You?

Be A Healthier You is a holistic health and lifestlyle course designed to improve your life. Learn to live more in the moment and relieve the symptoms you suffer with.

How can herbs be used to support a healthy lifestyle?

How does meditation help?

What is a Reiki master?

What is holistic health?

Meditation has been around for thousands of years and recently has been a hot topic for scientists around the world. Now we have evidence to support the claims that meditation is not only a form of stress reduction and relaxation but that epigenetic and biochemical changes can occur with consistent practice.

A holistic approach to health and wellness incorporates more than just diet and exercise. It also involves a whole person approach including sleep hygiene, stress management and reduction, social connection and spiritual aspects to create a balanced mind, body and spirit.

Herbs can be used in various forms to improve your well being. Herbal supports can be used as a stand alone enhancement or in addition to an existing health protocol.

A Reiki master practices energy healing, promoting relaxation and balance within the body. A Reiki Master has completed levels I and II, can practice as well as teach. Reiki has been shown to help ease anxiety, stress and pain.