Lemon Herb Salmon with Quinoa and Roasted Vegetables

This dinner is balanced across protein, healthy fats, fiber, and micronutrients, which is ideal for metabolic and digestive health. It supports brain health with salmon rich in Omega-3 fatty acids that help reduce inflammation, supports brain function and mood, improves cardiovascular health and hormone balance. The quinoa and vegetables provide dietary fiber and prebiotics that feed beneficial gut bacteria, improve bowel regularity, supports immune function, and helps maintain a healthy gut microbiome.

The combination of protein, fiber, and healthy fats slows digestion and glucose absorption to help prevent energy crashes, reduces cravings, support weight management, and improves insulin sensitivity.

This meal delivers magnesium, Vitamin C, B vitamins, potassium, and antioxidants while also giving anti-inflammatory benefits.

Ingredients:

Salmon -

• 2 wild-caught salmon filets

• 1 tbsp olive oil

• juice of 1/2 a lemon

• 2 cloves of garlic, minced

• 1 tsp dried oregano or Italian seasoning

• Salt and pepper to taste

Quinoa -

• 1 cup quinoa

• 2 cups water or broth

• pinch of sea salt

Roasted vegetables -

• 1 cup broccoli florets

• 1 cup zucchini slices

• 1 bell pepper, chopped

• 1 tbsp olive oil

• salt and pepper to taste, optional paprika

Instructions:

1. Cook quinoa: rinse quinoa and combine with water/broth and salt. Bring to a boil then simmer covered for 15 minutes until fluffy.

2. Roast vegetables: toss vegetables with olive oil and seasonings. Roast at 400 degrees for 20-25 minutes.

3. Prepare salmon: Place salmon on a baking sheet. Drizzle with olive oil, lemon juice, garlic and herbs. Bake at 400 degrees for 12-15 minutes until flaky.

4. Serve salmon over roasted vegetables and quinoa. Optional: top with fresh parsley or extra lemon.

You will likely feel a sustained energy, improved satiety, better digestion, more stable mood and focus, and reduced evening cravings after eating!